Our Mindfulness program at the Venice Y in FL is going great, we have been able to assist some parents of Veterans in being able to help with their transition. Also we are changing the time from 2 pm to 1:30 pm every Tuesday. You don't have to be a Y member to take advantage of this, just sign in at the front desk.
"Mack Gym" in Key Largo FL
Working with
The Long Walk Home
Free gym memberships for Active military personnel
50% off to all Veterans.
Scholarships available for Veterans for full membership
For more info call Mack Gym 786 259 7267 OR Ron 305 399 5354
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New at the YMCA!
Weekly Mindfulness Program
TheLongWalkHome (TLWH), working in conjunction with the YMCA, is launching a weekly mindfulness workshop Tuesdays at 2:00 p.m. in room C.
This course is aimed specifically at veterans, but will be free to all Y members and the public. We encourage everyone to join in, participate, learn and grow with us. The program will include 20 minutes of mindfulness. Each week, new, different methods of breathing and meditation will be explored .
Refreshments will be served and time to talk will be built in to each session. The focus will be on discovering one's passion and sharing it with others.
TLWH is a not-for-profit organization dedicated to inspiring, supporting and strengthening our veterans on their mission to reintegrate and continue lives of service. It is through physical training, empowerment, mindfulness and community development that we seek to accomplish this.
The Empowerment Workshop now being offered at the YMCA is an integral part of our program. Additionally, we will pay the fees for veterans to enter local physical competitions, creating a community that understands and supports one another. The ultimate goal is to help our peers to envision and produce new and positive missions.
For more information contact Ron Zaleski
email: thelongwalkhomeinc@gmail.com
mobile phone: 305.399.5354
Ron is currently writing a book about his barefoot walk on the Appalachian Trail and all the way across America. It's about his journey back to himself, how he did it and how he's accomplished so much by healing himself and others.
"Mack Gym" in Key Largo FL
Working with
The Long Walk Home
Free gym memberships for Active military personnel
50% off to all Veterans.
Scholarships available for Veterans for full membership
For more info call Mack Gym 786 259 7267 OR Ron 305 399 5354
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------
New at the YMCA!
Weekly Mindfulness Program
TheLongWalkHome (TLWH), working in conjunction with the YMCA, is launching a weekly mindfulness workshop Tuesdays at 2:00 p.m. in room C.
This course is aimed specifically at veterans, but will be free to all Y members and the public. We encourage everyone to join in, participate, learn and grow with us. The program will include 20 minutes of mindfulness. Each week, new, different methods of breathing and meditation will be explored .
Refreshments will be served and time to talk will be built in to each session. The focus will be on discovering one's passion and sharing it with others.
TLWH is a not-for-profit organization dedicated to inspiring, supporting and strengthening our veterans on their mission to reintegrate and continue lives of service. It is through physical training, empowerment, mindfulness and community development that we seek to accomplish this.
The Empowerment Workshop now being offered at the YMCA is an integral part of our program. Additionally, we will pay the fees for veterans to enter local physical competitions, creating a community that understands and supports one another. The ultimate goal is to help our peers to envision and produce new and positive missions.
For more information contact Ron Zaleski
email: thelongwalkhomeinc@gmail.com
mobile phone: 305.399.5354
Ron is currently writing a book about his barefoot walk on the Appalachian Trail and all the way across America. It's about his journey back to himself, how he did it and how he's accomplished so much by healing himself and others.
