This year is the start of our new empowerment program starting first in Key Largo at Mack Gym January 5th and in the YMCA in Venice FL January 15th look forward to seeing you or hearing from you. Happy New Year
Join us January 5th 1pm till 3pm in Key Largo for our kick off with live on location Radio
Free Food and products from GNC
Making a New Year's Resolution to lose weight and get back into shape,
here is your opportunity to do so while supporting a worthy cause?
"Mack Gym" in Key Largo FL
Working with
The Long Walk Home
Free gym memberships for Active military personnel
50% off to all Veterans.
Scholarships available for Veterans for full membership
Free entry into local races for Active Military & Veterans
Also a free weekly mindfulness class starting Jan 17th 7 pm on Thursday night an hour of exploring different modalities of breathing, meditation and mindfulness aimed at empowering individuals in transforming their lives on every level. Refreshments will be served and time to talk will be part of the hour.
For more info call Mack Gym 786 259 7267 OR Ron 305 399 5354
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New at the YMCA!
Weekly Mindfulness Program
TheLongWalkHome (TLWH), working in conjunction with the YMCA, is launching a weekly mindfulness workshop Tuesdays at 2:00 p.m. in room C.
This course is aimed specifically at veterans, but will be free to all Y members and the public. We encourage everyone to join in, participate, learn and grow with us. The program will include 20 minutes of mindfulness. Each week, new, different methods of breathing and meditation will be explored .
Refreshments will be served and time to talk will be built in to each session. The focus will be on discovering one's passion and sharing it with others.
TLWH is a not-for-profit organization dedicated to inspiring, supporting and strengthening our veterans on their mission to reintegrate and continue lives of service. It is through physical training, empowerment, mindfulness and community development that we seek to accomplish this.
The Empowerment Workshop now being offered at the YMCA is an integral part of our program. Additionally, we will pay the fees for veterans to enter local physical competitions, creating a community that understands and supports one another. The ultimate goal is to help our peers to envision and produce new and positive missions.
For more information contact Ron Zaleski
email: thelongwalkhomeinc@gmail.com
mobile phone: 305.399.5354
Ron is currently writing a book about his barefoot walk on the Appalachian Trail and all the way across America. It's about his journey back to himself, how he did it and how he's accomplished so much by healing himself and others.
Join us January 5th 1pm till 3pm in Key Largo for our kick off with live on location Radio
Free Food and products from GNC
Making a New Year's Resolution to lose weight and get back into shape,
here is your opportunity to do so while supporting a worthy cause?
"Mack Gym" in Key Largo FL
Working with
The Long Walk Home
Free gym memberships for Active military personnel
50% off to all Veterans.
Scholarships available for Veterans for full membership
Free entry into local races for Active Military & Veterans
Also a free weekly mindfulness class starting Jan 17th 7 pm on Thursday night an hour of exploring different modalities of breathing, meditation and mindfulness aimed at empowering individuals in transforming their lives on every level. Refreshments will be served and time to talk will be part of the hour.
For more info call Mack Gym 786 259 7267 OR Ron 305 399 5354
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------
New at the YMCA!
Weekly Mindfulness Program
TheLongWalkHome (TLWH), working in conjunction with the YMCA, is launching a weekly mindfulness workshop Tuesdays at 2:00 p.m. in room C.
This course is aimed specifically at veterans, but will be free to all Y members and the public. We encourage everyone to join in, participate, learn and grow with us. The program will include 20 minutes of mindfulness. Each week, new, different methods of breathing and meditation will be explored .
Refreshments will be served and time to talk will be built in to each session. The focus will be on discovering one's passion and sharing it with others.
TLWH is a not-for-profit organization dedicated to inspiring, supporting and strengthening our veterans on their mission to reintegrate and continue lives of service. It is through physical training, empowerment, mindfulness and community development that we seek to accomplish this.
The Empowerment Workshop now being offered at the YMCA is an integral part of our program. Additionally, we will pay the fees for veterans to enter local physical competitions, creating a community that understands and supports one another. The ultimate goal is to help our peers to envision and produce new and positive missions.
For more information contact Ron Zaleski
email: thelongwalkhomeinc@gmail.com
mobile phone: 305.399.5354
Ron is currently writing a book about his barefoot walk on the Appalachian Trail and all the way across America. It's about his journey back to himself, how he did it and how he's accomplished so much by healing himself and others.
